ArthurD's Health and Money Saving Blog

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Showing posts with the label Health and well-being

Exercise - How practical is it to do what the NHS recommends?

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . Exercise - How practical is it to do what the NHS recommends? The NHS recommends that adults should take at least 150 minutes of moderate exercise a week, but how practical is this? Especially if you have the school run, followed by work, followed by another school run. While, somehow, also having to fit in essentials such as shopping, eating, and sleeping. The health benefits of exercise are clear. It can reduce blood pressure, reduce the risk of heart disease, stroke, and other illnesses. It can also improve your mental health. So exercise is important. The more exercise that you take, the better you will look and feel. A report in the British Journal of Sports Medicine analysed nearly 200 large studies. They estimated that if everyone in the studies ...

Tracker Watches - which would I buy?

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . Tracker Watches - which would I buy? When I first started running 40 years ago I bought a Casio watch that was also a stopwatch. This was the best that you could hope for at the time. Nowadays fitness trackers are capable of so much more than timing your run. As well as measuring time taken, they measure the distance that you have run and calculate your pace and calories used. They can also measure your heart rate and even monitor your sleep patterns. If you are just starting running, at some point you will decide that you want a fitness tracker to track your progress. Which one would I buy? Fitness Trackers are not created equal. They vary in what they can do and how accurate they are. This is reflected in the price. My first fitness tracker...

From Cardiac Ablation to the Great North Run (September update)

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . From Cardiac Ablation to the Great North Run (September update) On 15/7/20 the organisers of the Great North Run announced that this year’s run has been cancelled because of the COVID19 pandemic. I now have a guaranteed place in next year’s race. In order to continue to increase my fitness I need a target to aim for. I have therefore decided that I will run 13.1 miles, the distance of the Great North Run, on 13 September 2020, the day that the Great North Run was to have been run. Start of original post I started running in 1982. I was aged 26 and decided to run a marathon. I was quite fit through competing in other sports and it took me three months to get fit enough to complete the Mersey Marathon. Over the next four years I completed 10 ma...

From Cardiac Ablation to the Great North Run (August update)

For Great Days Out, why not join English Heritage?

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . For Great Days Out, why not join English Heritage? English Heritage looks after some of the nation’s most treasured and iconic buildings and monuments. Since joining English Heritage, I have visited Stonehenge, Woodhenge, Hadrian's Wall, Dartmouth Castle, Tintagel Castle, and Chester Castle Membership of English Heritage gives you unlimited access to over 400 historic properties across the country. It also gives free entry for up to 6 accompanying children. Membership of English Heritage gives you a whole years worth of fun days out that are also educational. Why not start off by visiting Stonehenge? Stonehenge is probably my favourite English Heritage site that I have visited. It is one of the world’s most famous prehistoric monuments...