ArthurD's Health and Money Saving Blog

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found  here . Kindle books £1 – Amazon puts another 80 books on it’s £1 list I do not have a Kindle device but I love reading Kindle books. You don’t need a Kindle to read a Kindle book . All you need is a Kindle app on your phone, tablet, or laptop. Put down your book on one device and pick it up in the same place on another. Take every word, of every story, everywhere you go. Each month Amazon reduces the price of 80 kindle books to just £1 each. The genre available this month are: Thrillers and Mysteries; Romance; Literature and Fiction; and Science Fiction and Fantasy. This month selection of Kindle Books discounted to £1 each can be found at: https://www.amazon.co.uk/40-Kindle-Books-Discounted-to-1-Each Before You Go. If you have found this post useful, you c...

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . Exercise - How practical is it to do what the NHS recommends?  The NHS recommends that adults should take at least 150 minutes of moderate exercise a week, but how practical is this? Especially if you have the school run, followed by work, followed by another school run. While, somehow, also having to fit in essentials such as shopping, eating, and sleeping. The health benefits of exercise are clear. It can reduce blood pressure, reduce the risk of heart disease, stroke, and other illnesses. It can also improve your mental health. So exercise is important. The more exercise that you take, the better you will look and feel. A report in the British Journal of Sports Medicine analysed nearly 200 large studies. They estimated that if everyone in the studies ...

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found  here . Encourage your children to join the Silly Squad Reading books has long been known as a way of increasing understanding and vocabulary. It also is expands imagination and encourages creativity leading to better mental health. Unfortunately children read less during the summer months because of distractions like playing out all day. Reading, especially away from school, should be fun. Children will read more if they are enjoying what they are reading. That is what the Summer Reading Challenge is all about. The Summer Reading Challenge each year encourages primary school aged children to read during the school summer holidays. This year, because of school closures and isolation due to Covid19, it is starting early. So put Monday1 June in your diaries a...

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found  here . If you want to see my other posts, visit my  site map.