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Exercise - How practical is it to do what the NHS recommends?

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found here . Exercise - How practical is it to do what the NHS recommends?  The NHS recommends that adults should take at least 150 minutes of moderate exercise a week, but how practical is this? Especially if you have the school run, followed by work, followed by another school run. While, somehow, also having to fit in essentials such as shopping, eating, and sleeping. The health benefits of exercise are clear. It can reduce blood pressure, reduce the risk of heart disease, stroke, and other illnesses. It can also improve your mental health. So exercise is important. The more exercise that you take, the better you will look and feel. A report in the British Journal of Sports Medicine analysed nearly 200 large studies. They estimated that if everyone in the studies ...

TopCashBack gives out Treats - Easter Treats 2023

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found  here . TopCashBack gives you money when you don’t buy anything - Easter Treats 2023 The 2023 Easter Treats Cashback Giveaway has now finished. If you want to be informed of future Giveaways, you can follow me on my blog:  https://arthurd111.blogspot.com  or you can also follow me on  Twitter ,  Facebook , and  Pinterest . Although this promotion has ended, you can still be benefit from joining TopCashBack. If you want to know how you can benefit then read my review:  https://arthurd111.blogspot.com/2023/06/why-is-topcashback-so-popular.html Congratulations to Natalie A and all of the £100 instant cash winners. Start of original blog. That’s right. Not only does TopCashback give you money when you buy things through their website, a...

TopCashBack USA gives gives out treats - Spring Treats 2023.

Adverts and affiliate links appear on this page. If you use the link to buy the product you won’t pay any extra, you may even pay less, and I may get a commission. Further details of adverts and affiliate links can be found  here . The 2023 Spring Treats Cashback Giveaway has now finished. If you want to be informed of when future Giveaway starts, you can follow me on my blog:  https://arthurd111.blogspot.com/2023/06/site-map.html  or you can also follow me on Twitter , Facebook , and Pinterest . Congregations to Sherry B. Although this promotion has ended, you can still be benefit from joining TopCashBack. If you want to know how you can benefit then read my review: https://arthurd111.blogspot.com/why-is-topcashback-so-popular.html Start of original blog. TopCashBack USA gives you money when you don’t buy anything - Spring Treats 2023 That’s right. Not only does TopCashback give you money when you buy things through their website, a few times a year they will give you th...